Do you, your loved one or care community own any instruments?
Instrument play is fun and can provide opportunities for playfulness and self-expression as well as physical movement. Playing small percussion instruments for example can target various physical and cognitive goals by addressing fine and gross motor movement, crossing midline, eye-hand coordination, rhythmic entrainment, visual tracking, body and spatial awareness, and visual or auditory cues.
Small percussion instruments like maracas are generally easy to pick up and play without any previous knowledge or experience. Don’t worry about sounding good or playing correctly. You don’t necessarily need to know how to play. Start by exploring the instrument and see what sounds you can make.
If you'd like to get some instruments for your care home or particular setting, I recommend West Music - they have a huge selection of quality instruments at reasonable prices. Some of our...
Did you know the activity of singing has a ton of benefits? In many ways, singing is similar to exercise. It’s an aerobic activity, so it gets more oxygen into the blood resulting in better circulation which can lead to improved mood. Singing causes the release of endorphins, which give us that wonderful “lifted” feeling often resulting in stress relief. Also, because singing requires deep breathing, a natural outcome is often reduced anxiety.
Here are 10 amazing benefits of singing:
I LOVE to sing, and I love to help get the older adults you care for singing too. That’s why 80% of our music program for seniors is focused on singing!
Music is good for the mind, body and soul! At Bridgetown Music Therapy, we...
We’re honored to have been a guest on several podcasts over this past year. If you’re curious to find out about these amazing shows or listen specifically to the episodes we were interviewed on, you can find them highlighted below.
The Aging Today podcast is sponsored by ComForCare West Linn. This show will help you “create better days throughout the aging process, connect with professional advice on the subject of aging in place, and learn about proactive aging in the right place with a choice.” I thoroughly enjoyed interviewing with host Mark Turnbull. We’ll be on the show again mid-December to do a special episode called “Christmas in Song.” Stay tuned!
You can listen to the August 30, 2021 episode, “Music as Therapy,” here.
In September, All Home Care Matters invited us back on their show. In this episode, we shared more about our online music program for seniors and even provided a 20-minute demo...
If you and your loved one enjoy music, but you’re unsure how to utilize it as a meaningful activity at home, we've got some ideas for you! Music is a wonderful tool for connection and engagement. Think of it like a vitamin—a little bit everyday does wonders to nourish the heart, body, mind and soul. Music can be a daily activity for you and your loved one.
Sing – Even if you don’t describe yourself as a “singer,” we each have a voice and can use it to sing. Did you know the activity of singing has a ton of benefits? In many ways, singing is similar to exercise. It’s an aerobic activity, so it gets more oxygen into the blood leading to better circulation which can cause improved mood. Singing causes the release of endorphins, which give us that wonderful “lifted” feeling often resulting in stress relief. Also, because singing requires deep breathing, a natural result is often reduced anxiety.
It's as simple as turning on a song...