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Every Moment Matters - Guest Post with Karina Stickle

This month we're excited to hear from Karina Stickle, an incredible human who is passionate about all things senior care, life enrichment, and overall zest for life. Her enthusiasm is contagious! Karina is currently Content and Community Program Manager with GetSetUp as well as host of Engaged in Rec, a podcast she began in 2021. We know you'll be touched as you read about her experience in senior living communities and the personal stories she shares.


I remember being 18 years old and not quite ready for college or university yet. Still, instead of taking a victory lap at high school, I decided to sign up for a traveling youth volunteer program called Katimavik.  Back in the day, this program allowed youth aged 17-21 to travel across Canada for nine months, volunteering full-time at amazing organizations, learning different languages and life skills like cooking, conflict resolution, budgeting, and essentially everything you would need to...

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10 Great Resources Every Activity Professional Should Know

Do you ever feel like you’re drowning in your job and just need some guidance? Whether you’re a seasoned Activity Professional, or a newbie, we've compiled these tools and resources specially for you! We’re thrilled to share them with and truly hope they’ll support you in your work.


Activity Connection
For Activity Professionals, Activity Connection is likely a familiar name. This online repository is a treasure trove of resources, empowering senior living communities to enhance resident engagement through a wealth of materials. Alongside a multitude of activity guides, monthly event planning tools, and downloadable content, Activity Connection fosters a dynamic forum where Activity Professionals can exchange ideas and collaborate with peers in their field.

Golden Carers
Similar to Activity Connection, Golden Carers provides an extensive array of meaningful activities for residents in many formats. The platform further supports Activity Professionals by...

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Promoting Excellence in Activity Programs: A Spotlight on the National Association of Activity Professionals

The National Association of Activity Professionals (NAAP) is comprised of Activity Professionals serving Activity Professionals. Our commitment to the health care sector includes providing quality education, ethics, standards of practice, competencies, and advocacy. 

Activity Professionals provide activity services and programs, which enable individuals to maximize their desired potential and personal interest in activity participation. The provisions of activity programs and services are primarily, but not limited to, the geriatric populations who live in a variety of health care settings that may include other populations with special needs. The clients we serve, the settings in which services are provided, and the services we provide are based on the needs of the populations we serve. The activity practice is based on a comprehensive assessment, development, implementation, documentation, and evaluation of the programs provided. In addition, the unique interests, physical,...

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What Are the Benefits of Physical Movement for Seniors?

Physical activity has numerous benefits for older adults. For example, people who exercise tend to have improved immune, digestive, and cognitive function. Getting the body moving can also lead to better blood pressure, bone density, muscle tone, mobility, flexibility, balance and coordination. Maintaining regular physical activity can lower risk of Alzheimer’s disease, diabetes, obesity, mental health issues and heart disease. Another benefit of note is that it can help decrease risk of fall. In general, physical activity can help combat the effects of aging.

Walking is probably the most basic form of exercise and is great for cardio and keeping the body active and in shape. Stretching also counts as exercise. A little bit of stretching each day will do wonders for the body and is a great regular activity. Did you know that music is a natural motivator for physical movement? The rhythmic nature of music helps the brain and body work together to move in time with...

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What Are the Benefits of Deep Breathing for Older Adults?

Deep breathing has many physical and mental health benefits for older adults. For example, it can lower heart rate and blood pressure. It can help reduce stress and anxiety. It can also increase energy levels, improve mental focus, and lead to better sleep. Not to mention deep breathing helps get more oxygen to the brain which positively affects all kinds of functions in the body. This is why it’s so important for older adults to practice deep breathing every single day.

Deep breathing is focused and intentional breathing. It’s sometimes referred to as abdominal breathing, belly breathing, or diaphragmatic breathing. It’s such a simple practice, why do we so often forget to do it? Deep breathing is like a short cut to release stress as well as improve our physical and mental well-being. According to verywellmind.com, “deep slow breaths activate the parasympathetic nervous system, also called the ‘rest and digest’ system. It also...

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4 Senior Care-Focused Podcasts We Love ... and Were a Guest On!

We’re honored to have been a guest on several podcasts over this past year. If you’re curious to find out about these amazing shows or listen specifically to the episodes we were interviewed on, you can find them highlighted below. 

The Aging Today podcast is sponsored by ComForCare West Linn. This show will help you “create better days throughout the aging process, connect with professional advice on the subject of aging in place, and learn about proactive aging in the right place with a choice.” I thoroughly enjoyed interviewing with host Mark Turnbull. We’ll be on the show again mid-December to do a special episode called “Christmas in Song.” Stay tuned!

You can listen to the August 30, 2021 episode, “Music as Therapy,” here.


In September, All Home Care Matters invited us back on their show. In this episode, we shared more about our online music program for seniors and even provided a 20-minute demo...

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